Upcoming Events

Experience a week of mental fitness, emotional balance, and personal discovery at our award-winning Tucson wellness resort. This dynamic week is packed with expert-led presentations and immersive practices designed to build resilience, recharge your energy, and elevate your everyday life. Dive into powerful mindset training, stress-relief techniques, nourishing brain-boosting nutrition, and mindful movement — tools that will leave you feeling renewed, balanced, and ready to thrive. Join for one session or the entire week — the experience is yours to shape. Connect with your Wellness Guide to sign up for your preferred activities before they fill up.

Your all-inclusive stay at Canyon Ranch includes all meals, a daily schedule of wellness activities, access to select luxury amenities, and no hidden fees.

Monday, July 21

6 a.m. Morning Walk
This walk includes inclines on both trails and pavement that will accommodate all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Please bring your water bottle.

9 a.m. Burnout & Resilience
Discuss burnout in high-functioning people, common symptoms, and how it affects our lives. Learn how you can cultivate resiliency skills.

10 a.m. How to Make Every Day Sacred
How often do you get a chance to sit with something, look at it, feel it, and hold it in your heart? Embrace your life in a sacred way and it will speak in a sacred way.

Noon Breathing
Learn proper breathing techniques for relaxation and stress reduction.

4 p.m. The Art of Watercolor: Basic Technique
Begin your creative journey with the basics of watercolor painting. This class will teach you different techniques to incorporate the watercolor medium into your artistic adventures.

6 p.m. CR Vitality Tour
An exclusive tour of CR Vitality. Learn about the self-led specialty spaces thoughtfully designed to help guests maximize their time at Canyon Ranch.

Tuesday, July 22

6 a.m. Morning Walk
This walk includes inclines on both trails and pavement that will accommodate all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Please bring your water bottle.

8:15 a.m. Centering Meditation
Take thirty minutes to start your day by getting in touch with your daily intention and connecting with your breath.

1 p.m. Replenishing the Well
Feeling depleted, exhausted or overwhelmed? Learn ten simple, evidence-based practices for replenishing your mind and spirit so you can live from fullness, peace and joy.

3 p.m. Acupressure: Well-Being at Your Fingertips
Acupressure has been practiced for thousands of years. By putting this knowledge to use, it is possible to create simple and effective tools for well-being that are literally at your fingertips.

4 p.m. Stretch & Relaxation
Promote flexibility and mindful breathing while gently relaxing tense muscles for a calming, full-body reset.

Wednesday, July 23

5:30 a.m. Sabino Canyon Walk
Discover the picturesque beauty of Sabino Canyon. Our experts will take you to a premier recreation spot with canyon, mountain, and desert vistas.

9 a.m. A New Look at ADHD
Join renowned psychiatrist George Halasz to discuss one of the biggest topics of the decade, ADD and ADHD. Learn about the latest research and techniques to treat it along with its origins, the neuroscience behind it and ways to effectively manage it.

10 a.m. Optimize Brain Health with Nutrition
Brain health and longevity are affected by numerous factors, many of which can be influenced by dietary choices. Learn how to choose foods and eating patterns that work to support optimizing brain health for today and tomorrow.

11 a.m. Compassion Circle for Grief & Gratitude
Enter a compassionate space that welcomes both your grief and gratitude. Give yourself permission to grieve and start moving forward with renewed purpose and greater wholeness.

1 p.m. Ancient Wisdom for Modern Minds
Acupuncture and Chinese medicine have been used to treat physical and mental conditions for thousands of years. Learn how these Eastern therapies can help balance emotions, calm hyperactivity, improve focus, and more.

2 p.m. Mindfulness: Stress Antidote to Enhance Lifespan
Discuss how stress, longevity, and mindfulness impact telomeres. Delve into mindfulness practices, address common barriers, and gain tools for successful adoption.

Thursday, July 24

9 a.m. Walking Meditation
Yes, you CAN move when you meditate! Walking meditation is the art of arriving with each step. Contemporary research reveals the health and wellness benefits of walking meditation for the mind, body, and spirit.

11 a.m. Active Bodies, Focused Minds
Physical activity can be an effective tool for mitigating many ADHD symptoms such as attention, impulsivity, anxiety, and more. Learn the best practices for exercise and ADHD and how to best apply them to your daily routines.

3 p.m. An Art Journal Experience
Join us for a multi-genre art adventure, where you'll craft an origami mini book and fill it with sensory delights like poetry, feathers, drawings, and more. Feel free to bring your own personal journal and make the most of this creative opportunity.

6 p.m. CR Vitality Tour
An exclusive tour of CR Vitality. Learn about the self-led specialty spaces thoughtfully designed to help guests maximize their time at Canyon Ranch.

Friday, July 25

5:30 a.m. Sabino Canyon Walk
Discover the picturesque beauty of Sabino Canyon. Our experts will take you to a premier recreation spot with canyon, mountain, and desert vistas.

10 a.m. Mindfulness: From Chaos to Calm
Learn the benefits of mindfulness as a tool for managing ADHD, suggestions on how to begin and a short experiential practice.

Noon Breathing
Learn proper breathing techniques for relaxation and stress reduction.

2 p.m. ADHD Panel Discussion and Q&A
Join a dynamic panel of experts as they discuss ADHD from multiple perspectives. This discussion will explore the complexities of ADHD, its impact on daily life, and effective strategies for support across different settings.

4 p.m. Meditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions and help your body relax.

Saturday, July 26

8:30 a.m. Meditation Hike
Embark on a short, all-levels hike through the stunning Sonoran Desert to a peaceful, serene location. Experience a guided sitting meditation designed to nurture your well-being, fostering openness and self-reflection as you connect with nature. Includes extra cost

2 p.m. Heart Chakra Yoga
In this challenging class, we will focus on backbends and forward folds to open the heart chakra with advanced poses, such as camel pose, to let go of sadness and grief in the heart.

4 p.m. Stretch & Relaxation
Promote flexibility and mindful breathing while gently relaxing tense muscles for a calming, full-body reset.

Sunday, July 27

6 a.m. Morning Walk
This walk includes inclines on both trails and pavement that will accommodate all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Please bring your water bottle.

9 a.m. The Body-Spirit Connection
A spiritual wellness expert discusses how integrative wellness empowers us to honor the wisdom of mind, body, and spirit. Explore evidence-based practices like self-compassion, mindfulness, and hope.

Noon Breathing
Learn proper breathing techniques for relaxation and stress reduction.

2 p.m. Yoga Foundations
This beginner class focuses on alignment in basic postures from a standing, kneeling and supine position with emphasis on yogic breathing.

4 p.m. Meditation
Learn techniques to help reduce stress and increase mindfulness, calming your mind and emotions to help your body relax.