Upcoming Events

Join us for a week of immersive culinary experiences designed to nourish the body and mind. Through mindful cooking, sensory tastings, and pre-meal meditations, explore how slowing down and tuning in can transform the way you eat. Our expert Canyon Ranch chefs and experts will guide you in cultivating a deeper, more intentional approach to food — one rooted in presence, pleasure, and purpose.

Your all-inclusive stay at Canyon Ranch includes all meals, a daily schedule of wellness activities, access to select luxury amenities, and no hidden fees.

Monday, June 30

10 a.m. Stretch
Improve total body flexibility.

Noon Breathing
Learn proper breathing techniques for relaxation and stress reduction.

1 p.m. Nutrition, Gut Health & Immunity
With over 70% of immune cells residing in the gut, there is a dynamic relationship between gut health and immune system function. Support optimal health with everyday nutrition strategies that target both gut and immune function.

3 p.m. An Art Journaling Experience
Join us for a multi-genre art adventure, where you will craft an origami mini book and fill it with sensory delights like poetry, feathers, drawings, and more. Feel free to bring your own personal journal and make the most of this creative opportunity.

5 p.m. Chakra Dinner

Tuesday, July 1

8:15 a.m. Meditation
Learn techniques to help reduce stress and increase mindfulness, calming your mind and emotions to help your body relax.

Noon Mindful Lunch

1 p.m. Replenishing the Well
Feeling depleted, exhausted or overwhelmed? Learn ten simple, evidence-based practices for replenishing your mind and spirit so you can live from fullness, peace and joy.

3 p.m. Chair Yoga
This class uses chairs and incorporates balancing and other standing poses, an ideal solution if you don't want to sit on the floor or would like to try chair yoga for breaks at work.

4 p.m. Stretch & Relaxation
Promote flexibility and breathing and relax tense muscles.

7 p.m. The Magic of Cultivating Positive Emotions
In this entertaining show within a seminar, mentalist Rod Robison blends mind-blowing mentalism, inspiration, and actionable take away value for an unforgettable journey toward increasing positivity in your emotions and relationships.

Wednesday, July 2

10 a.m. Optimize Brain Health with Nutrition
Brain health and longevity are affected by numerous factors, many of which can be influenced by dietary choices. Learn how to choose foods and eating patterns that work to support optimizing brain health for today and tomorrow.

2 p.m. Hands on Cooking

4 p.m. Meditation
Learn techniques to help reduce stress and increase mindfulness, calming your mind and emotions to help your body relax.

Thursday, July 3

7 a.m. Cowboy Coffee
Learn more about Canyon Ranch while enjoying a fresh cup of coffee, hot chocolate, or tea with Canyon Ranch cowboys.

9 a.m. Desert Drumming
Burn calories, release stress, and feel the joy by drumming on a physio ball in this fun, invigorating class.

11 a.m. Nourishing Longevity: Food for a Healthy Lifespan
Unlock the secrets to a longer, healthier lifespan through nutrition. Explore the vital connection between what we eat and longevity in this insightful presentation.

2 p.m. Hands on Cooking

3 p.m. An Art Journal Experience
Join us for a multi-genre art adventure, where you'll craft an origami mini book and fill it with sensory delights like poetry, feathers, drawings, and more. Feel free to bring your own personal journal and make the most of this creative opportunity.

Friday, July 4

7 a.m. Cowboy Coffee
Learn more about Canyon Ranch while enjoying a fresh cup of coffee, hot chocolate, or tea with Canyon Ranch cowboys.

1 p.m. Kundalini Yoga
Awaken your divine energy in this energetic style of yoga that emphasizes breathing and chanting exercises connected to poses.

2 p.m. Dye Your Own Silk Scarf
Create a piece of wearable art. Design the silk scarf you'd love to own–or give as a gift–using permanent, no-bleed dyes and your own imagination.

5 p.m. BBQ Night
Enjoy our made-to-order BBQ proteins and homemade sides while unwinding to music and a view of the Santa Catalina mountains.

8 p.m. Music Bingo
A new twist on an old favorite! Listen to clips of popular music and match them to your bingo card to win big.

Saturday, July 5

7 a.m. Cowboy Coffee
Learn more about Canyon Ranch while enjoying a fresh cup of coffee, hot chocolate, or tea with Canyon Ranch cowboys.

8:30 a.m. Meditation Hike
Embark on a short, all-levels hike through the stunning Sonoran Desert to a peaceful, serene location. Experience a guided sitting meditation designed to nurture your well-being, fostering openness and self-reflection as you connect with nature.

1 p.m. Heart Chakra Yoga
In this challenging class, we will focus on backbends and forward folds to open the heart chakra with advanced poses, such as camel pose, to let go of sadness and grief in the heart.

3 p.m. Reflection Capsule
Join us for a mixed-media art class focused on the most important story—yours! Create a personal ‘time capsule’ that explores meaningful moments from your life and what is inspiring your next chapter.

8 p.m. Tucson: UNESCO City of Gastronomy
Join chef Barry Infuso to learn about locally sourced foods used by Canyon Ranch chefs and why Tucson was named a UNESCO City of Gastronomy.

Sunday, July 6

7 a.m. Sunrise Yoga
Energize your day with an early-morning yoga practice, preferably before breakfast, including inversions, arm balances and backbends in your flow practice.

12:30 p.m. Writing in Nature
Discover the art of writing in nature. Learn to channel your inspiration and compose poetry while hiking through sheltered canyons, open vistas and riparian waterways, while you energize your senses and reflect on your journey.

4 p.m. Stretch & Relaxation
Promote flexibility and breathing and relax tense muscles.