Friday, July 4
9 a.m. Rockin’ Retro Aerobics
Get your heart pumping and spark nostalgia in this low-impact class featuring fun and easy choreography set to music from the ‘60s, ‘70s and ‘80s.
10 a.m. High Ropes Course
Safely explore your limits and build self-confidence as you journey through a series of ropes, cables and wood constructs set high above the Great Lawn. Includes extra cost
11 a.m. Outdoor Boot Camp
Using our MoveStrong™ outdoor play area, mixed with strongman power equipment and cardio drills, test out your stamina and potential in a boot camp environment.
Noon Berkshire Beat
Burn calories, release stress and feel joy by drumming on a physio ball in this fun, unique class.
1 p.m. Independence Day Croquet & Mocktails
Join us for a festive Fourth of July game of croquet! Learn the rules and origin of the game and cool off with refreshing red and blue mocktails. All levels are welcome.
1:30 p.m. Climbing Wall
Conquer our climbing wall! It's fun, challenging, burns mega-calories, builds strength and works every major muscle group. There is a variety of routes for beginning to intermediate climbers. Includes extra cost
3 p.m. Outdoor Aqua Strength Circuit Class
A circuit-based class set in shallow water encouraging muscle fatigue while maintaining an aerobic level.
4 p.m. Zen Motion
Finding your Zen through motion using the Stroops bungee cord as variable resistance to challenge your core, flexibility and balance.
5 p.m. Outdoor Meditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax. In the event of inclement weather, this class will take place in the Yoga Studio.
Saturday, July 5
7 a.m. Stand-Up Paddleboard
Learn the basics of stand-up paddle boarding while soaking up the unique beauty of the Berkshires. Must be an able swimmer. Includes extra cost
8 a.m. Hike: Level 5 – Jone’s Nose at Mt. Greylock
Ascend into an ecosystem unlike any other in the Berkshires. A steep climb to the highest point in MA, then connect with the A.T. to expansive views from the summit of Mount Greylock. Lunch included.
9 a.m. Zumba® Step
Tone and strengthen your glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Get maximum results as you enjoy this easy-to-follow fitness party.
10 a.m. Camp Archery Workshop
Improve your archery skills at this semi-private archery session. Join us at our range; use a sight to fine-tune your shot. Includes extra cost
10 a.m. Acrylic Painting
Art is for everyone! Artist Diane Firtell guides you in painting from still life with acrylic paints and materials. Tap into your inner artist and allow yourself permission to be free and creative. Beginners welcome! Includes extra cost
Noon Lunch & Learn: Farmer’s Market Bounty
Savor the season with a vibrant three-course meal featuring fresh, local summer ingredients. Watch our chef’s demo then enjoy the delicious bounty of the Berkshires!
1 p.m. Pickleball: Intro Clinic
A hybrid racquet sport combining elements of tennis, badminton, and ping-pong. Instructors teach the basic skills of this fun and fresh sport, played with a paddle and plastic ball. Includes extra cost
2 p.m. Walk in the Woods Yoga
A yoga instructor leads an on-property walk through beautiful trails with yoga posture breaks. Learn to incorporate fresh air and open thoughts in your practice. In the event of inclement weather, this class will take place in the Yoga Studio.
3 p.m. Pedal, Lift, Flow
This invigorating class seamlessly blends cycling, strength training, and flexibility. Transitioning smoothly from one 20-minute segment to the next, this class offers a comprehensive total body experience.
5 p.m. Outdoor Meditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax. In the event of inclement weather, this class will take place in the Yoga Studio.
Sunday, July 6
8 a.m. Pranayama Breathing
Every cell in our body needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental well-being.
10 a.m. Cardio Tennis Clinic – Level 3.0+
A fun new approach to tennis in a group aerobic workout. This clinic is for players Level 3.0 and above. Includes extra cost
10 a.m. Lenox History Walk
A walking tour of Lenox's historic sites. Learn the history, legends, and current status of the Berkshire Cottages, including Ventfort Hall and Springlawn. Stop in at Lenox Coffee! Must be an able walker.
11 a.m. Outdoor Boot Camp
Using our MoveStrong™ outdoor play area, mixed with strongman power equipment and cardio drills, test out your stamina and potential in a boot camp environment.
1:30 p.m. Kayak: Semiprivate
Enjoy a kayak tour on one of our beautiful local lakes. Instruction included. Must be an able swimmer. Weather dependent.
2 p.m. Outdoor Walk Your Workout
Let your walk become a workout! Learn proper walking biomechanics to add some power to your stroll. Resistance strength work will be integrated to teach you how to take this workout on the road. In the event of inclement weather, this class will take place in the Indoor Track.
3 p.m. Outdoor Aqua Strength Circuit Class
A circuit-based class set in shallow water encouraging muscle fatigue while maintaining an aerobic level.
5 p.m. Enthusiasm for Life
Enthusiasm and zest for life plays a vital role in living with curiosity, creativity and passion. A spiritual wellness provider guides you to reconnect with enthusiasm and inspired living.
6 p.m. Intuitive Zentangle
Zentangle is a meditative drawing process that allows the gift of slowing down and letting your creativity unfold. No experience necessary. Includes extra cost.
