Upcoming Events

Join us in Tucson for a powerful week designed to elevate your physical resilience. Through a blend of strength training, mobility work, and targeted recovery strategies, you’ll engage in workouts and sessions that support flexibility, core stability, and cardiovascular health. Guided by expert trainers and performance scientists, you’ll also explore mindset and motivation tools to round out your wellness journey. Join for one session or the entire week — the experience is yours to shape. Connect with your Wellness Guide to sign up for your preferred activities before they fill up.

Your all-inclusive stay at Canyon Ranch includes all meals, a daily schedule of wellness activities, access to select luxury amenities, and no hidden fees.

Monday, July 7

9 a.m. TRX Strong
Focus on developing strength in this challenging full-body workout using TRX® straps. TRX® experience is recommended before attending.

10 a.m. H2O Power
A challenging aerobic conditioning class in shallow water.

1 p.m. Pilates Reformer Clinic: Beginner
Increase body awareness as you focus on breathing, alignment, stabilization of the upper and lower body, and lengthening the spine. Includes extra cost

3 p.m. Building Blocks for Building Muscle
Mike Siemens, Director of Performance Science, shares why muscle mass is so important to overall quality of life. Learn measurement and tracking techniques and how to prolong muscle mass and strength throughout your lifetime.

4 p.m. Stretch & Relaxation
Promote flexibility and breathing and relax tense muscles.

6 p.m. CR Vitality Tour
An exclusive tour of CR Vitality. Learn about the self-led specialty spaces thoughtfully designed to help guests maximize their time at Canyon Ranch.

Tuesday, July 8

9 a.m. Low Back Pain: Misconceptions vs. Research
Learn up-to-date evidence to debunk myths about lower back pain. Understand what could be causing the pain and the most beneficial exercises for improving daily activity.

10 a.m. Muscle Max
Take your strength workout to the next level with challenging exercises using a variety of strength and stability equipment.

11 a.m. TRX Fusion
An advanced fusion workout using TRX® and kettlebell equipment. Strength, cardio and core training are the focus in this dynamic-duo class. TRX® and kettlebell experience is recommended.

2 p.m. Boxer’s Workout
Punch, jab and hook your way through this aerobic workout. Jumping rope and heavy bag work included.

3 p.m. Acupressure: Well-Being at Your Fingertips
Acupressure has been practiced for thousands of years. By putting this knowledge to use, it is possible to create simple and effective tools for well-being that are literally at your fingertips.

4 p.m. Stretch & Relaxation
Promote flexibility and breathing and relax tense muscles.

Wednesday, July 9

8 a.m. Kundalini Yoga
Awaken your divine energy in this energetic style of yoga that emphasizes breathing and chanting exercises connected to poses.

9 a.m. CR Guide to Optimal Recovery
Our sports medicine and performance science experts discuss top tips for post-workout recovery and managing joint and muscle pain.

11 a.m. Long & Lean Barre Workout
High-repetition exercises and mat work combine to strengthen, tone and balance your whole body in this workout at the ballet barre.

1 p.m. Gyrokinesis
Release neck and shoulder tension using rhythmic, spiraling movements to open your joints and energy pathways and improve your posture.

2 p.m. Mindfulness: Stress Antidote to Enhance Lifespan
Discuss how stress, longevity, and mindfulness impact telomeres. Delve into mindfulness practices, address common barriers, and gain tools for successful adoption.

3 p.m. Sacral Chakra Hip Opening
Practice a hip opening sequence while diving deeper into the sacral chakra.

4 p.m. Meditation
Learn techniques to help reduce stress and increase mindfulness, calming your mind and emotions to help your body relax.

Thursday, July 10

7 a.m. Sunrise Yoga
Energize your day with an early-morning yoga practice, preferably before breakfast, including inversions, arm balances and backbends in your flow practice.

9 a.m. Desert Drumming
Burn calories, release stress, and feel the joy by drumming on a physio ball in this fun, invigorating class.

11 a.m. Power Blast Fitness
Challenge your muscle power and strength with this intense circuit style class that utilizes TRX®, kettlebells, slam balls, and more!

2 p.m. Core Conditioning
Challenge your ability to stabilize outside your normal base of support. Incorporate core exercises on a variety of equipment to build mobility, strength and stability.

4 p.m. Endurance, Zone 2 & You
Join us for an in-depth analysis of Zone 2 endurance training. Uncover how this method revolutionizes fitness, enhancing cardiovascular capacity and overall athletic achievements. Your journey to optimal endurance starts here.

6 p.m. CR Vitality Tour
An exclusive tour of CR Vitality. Learn about the self-led specialty spaces thoughtfully designed to help guests maximize their time at Canyon Ranch.

Friday, July 11

7:30 a.m. BOGAFIT Clinic
This isn't your regular boot camp. Hop into the pool and onto a floating FITMAT, where you will work out with balance and strength exercises. Includes extra cost

9 a.m. Water Workout
Combine aerobic conditioning and muscular endurance work in the pool.

10 a.m. Foundations of Strength
A performance scientist discusses the latest research on how to get stronger and gain or maintain muscle mass throughout your lifespan. Learn what is the best strength training strategy for you.

1 p.m. Grind, Grit & Grace
The ‘hustle and bustle’, ‘hurry and worry’ mindset is mainstream madness. Contemplate the concepts of grind, grit, and grace, and learn practices to help design your well way of life.

2 p.m. Kettlebell Workout
This class integrates strength movements to provide a cardiovascular-based, full-body workout. Challenge your muscle endurance and core stability, and experience kettlebells in a safe environment.

4 p.m. Stretch & Relaxation
Promote flexibility and breathing and relax tense muscles.

Saturday, July 12

9 a.m. Solving the Mystery of Knee Pain
Learn about common injuries to the knee, how they occur, and what you can do about them.

11 a.m. Pedal, Lift & Flow
This invigorating class seamlessly blends cycling, strength training, and flexibility. Transitioning smoothly from one twenty-minute segment to the next, this class offers a comprehensive total body experience.

Noon Fitness for Your Feet
Twenty minutes dedicated to the health of your feet. Learn the importance of alignment and foot strength, and increase function and flexibility using our exercise dome.

2 p.m. Fluid Flexibility
Experience gentle stretching in heated water, promoting flexibility, joint mobility, and muscle relaxation for a soothing, restorative effect.

3 p.m. Buff Booty
Focus on your abs, buns and legs to create long, lean muscles while developing strength and balance.

4 p.m. Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses.

Sunday, July 13

8:15 a.m. Dynamic Stretch
Perform powerful dynamic stretches, moving through a challenging yet comfortable range of motion, followed by static stretches to improve your functional range for sports and daily living.

9 a.m. Buti Movement
Primal movement, cardio dance, and conditioning are seamlessly woven throughout balanced yoga sequencing to give you an all-in-one workout that helps you transform your body and soul.

10 a.m. Cardio Circuit
An aerobic circuit workout using cardio machines and strength equipment.

11 a.m. Sacral Chakra Hip Opening
Practice a hip opening sequence while diving deeper into the sacral chakra.

1 p.m. Acupuncture for Stress Relief & Emotional Balance
Explore the ancient art of acupuncture as a powerful tool for achieving emotional equilibrium. Discover how this holistic approach targets key energy points to alleviate stress, anxiety and promote overall well-being.

2 p.m. Muscle Relief: Roll with It!
Learn the basics of foam rolling and myofascial release to reduce soreness.

3 p.m. Yin Yoga
Release deeply held tension in this quiet, contemplative class which takes a Taoist approach to yoga asana, focusing on seated, supine and prone postures for up to five minutes.