Monday, July 14
6 a.m. Morning Walk
This walk includes inclines on both trails and pavement that will accommodate all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Please bring your water bottle.
10 a.m. Stretch
Improve total body flexibility with gentle, restorative stretches designed to release tension and leave you feeling renewed.
1 p.m. Nutrition, Gut Health & Immunity
With over 70% of immune cells residing in the gut, there is a dynamic relationship between gut health and immune system function. Support optimal health with everyday nutrition strategies that target both gut and immune function.
3 p.m. Posture & Balance
Learn the importance of training the muscles on the back of your body known as the posterior chain. Explore balance exercises with various pieces of equipment to improve your posture and balance.
6 p.m. CR Vitality Tour
An exclusive tour of CR Vitality. Learn about the self-led specialty spaces thoughtfully designed to help guests maximize their time at Canyon Ranch.
Tuesday, July 15
6 a.m. Morning Walk
This walk includes inclines on both trails and pavement that will accommodate all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Please bring your water bottle.
10 a.m. The Neuroscience of Your Relationship with Food
Come explore the way food impacts your brain, the role trauma plays in your relationship with food and what to do about it.
11 a.m. DJ Dance Party
It's the can't-miss, high-energy cardio party. Dance instructors teach you to move and groove in this workout with attitude.
3 p.m. Chinese Medicine for Digestion & Metabolism
Delve into how Chinese medicine intertwines physical, emotional, and energetic elements as we recognize digestion and metabolism as a holistic experience.
Wednesday, July 16
5:30 a.m. Sabino Canyon Walk
Discover the picturesque beauty of Sabino Canyon. Our experts will take you to a premier recreation spot with canyon, mountain, and desert vistas.
9 a.m. Cycling
Experience a cardiovascular-, endurance-, or interval-focused class on a stationary bike.
10 a.m. Stretch
Improve total body flexibility with gentle, restorative stretches designed to release tension and leave you feeling renewed.
2 p.m. Good Vibrations
Awaken your muscles, improve joint mobility, balance asymmetries in your body, and facilitate whole body integration using a combination of Theragun massage tools and classic foam rolling.
4 p.m. The Body-Spirit Connection
A spiritual wellness expert discusses how integrative wellness empowers us to honor the wisdom of mind, body, and spirit. Explore evidence-based practices like self-compassion, mindfulness, and hope.
Thursday, July 17
9 a.m. Walking Meditation
Yes, you CAN move when you meditate! Walking meditation is the art of arriving with each step. Contemporary research reveals the health and wellness benefits of walking meditation for the mind, body, and spirit.
11 a.m. Weight Loss: Nutrition for Breaking Barriers
Straighten out the facts on nutrition for weight loss with a seasoned nutritionist and learn to avoid common mistakes that derail progress. Gain practical, science-backed strategies designed for sustainable success.
1 p.m. Gyrokinesis
Release neck and shoulder tension using rhythmic, spiraling movements to open energy pathways and joints and improve your posture.
4 p.m. Stretch & Relaxation
Promote flexibility and mindful breathing while gently relaxing tense muscles for a calming, full body reset.
Friday, July 18
5:30 a.m. Sabino Canyon Walk
Discover the picturesque beauty of Sabino Canyon. Our experts will take you to a premier recreation spot with canyon, mountain, and desert vistas.
9 a.m. New Approaches to Weight Loss
By normalizing your metabolic response to food, you can improve your weight and decrease your risk for disease. Discover current scientific research to guide you to a healthy weight.
10 a.m. Foundations of Strength
A performance scientist discusses the latest research on how to get stronger and gain or maintain muscle mass throughout your lifespan. Learn what is the best strength training strategy for you.
1 p.m. Pilates Reformer Clinic: Beginners
Increase body awareness as you focus on breathing, alignment, stabilization of the upper and lower body and lengthening the spine. Includes extra cost
3 p.m. Yoga Foundations
This beginner class focuses on alignment in basic postures from a standing, kneeling and supine position with emphasis on yogic breathing.
Saturday, July 19
6 a.m. Morning Walk
This walk includes inclines on both trails and pavement that will accommodate all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Please bring your water bottle.
10 a.m. Personalized Nutrition
Join a nutritionist and begin to understand how your personal lifestyle dictates what foods and supplements will help you obtain optimal health.
3 p.m. Qi Gong
This ancient art uses breath to strengthen internal organs and gentle movement for calming the mind.
4 p.m. Stretch & Relaxation
Promote flexibility and mindful breathing while gently relaxing tense muscles for a calming, full body reset.
Sunday, July 20
6 a.m. Morning Walk
This walk includes inclines on both trails and pavement that will accommodate all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Please bring your water bottle.
10 a.m. The Science of Weight Loss
A performance scientist will take a scientific look at metabolism and weight loss. Bring your questions and watch some weight-loss myths get blown out of the water.
2 p.m. CR Strength
Lively, pumping music will make you want to move in this total body barbell workout using light weights with high repetitions.
4 p.m. Stretch & Relaxation
Promote flexibility and mindful breathing while gently relaxing tense muscles for a calming, full body reset.
